Study: Using Apple's Night Shift to improve your sleep? Don't bother
Por um escritor misterioso
Last updated 14 maio 2024
The test was done with iPhones, but many gadgets have a similar feature.
How to sleep better (without giving up naps or your phone in bed) - Vox
The Science of Sleep and Productivity
Why You Stay Up So Late, Even When You Know You Shouldn't
The average Apple Watch user gets 49 minutes of deep sleep per night
You probably don't need 8 hours of sleep for a healthy brain
Sleep - stages, tips, disorders, apnoea
10 Effects of Working Night Shifts (and How To Combat Them) - Sling
How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out
How I set up my Apple Watch 8 to successfully improve my sleep
IBS and Sleep: Link, Other Conditions, Tips to Cope
Apple's Night Shift is Not the Answer to a Better Night's Sleep, Study Suggests
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